I'm currently in week 3 of a 9 week running program (couch to 5k). Last night was my first run of the week, and the first time I did not reach my goal. I went to the treadmill with a headache and very fatigued...and it showed. I was supposed to do a 90 sec. run/90 sec. walk, 3 min. run/3 min walk for 20 minutes. I couldn't run longer than 90 seconds at a time...I don't think I'm capable of 3 minutes yet :( It feels pretty pathetic, 3 straight minutes of running is not that much, but feels impossible. How frustrating.
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